Monday, October 1, 2018

Warm-up:
3×5 HR Push-up
3×20″ Pull-up Hang
3×8 DB Rows
3×8 Romanian DL
Ramp-up

 

Skill/Strength:
B-O Barbell Row
5×5 @ 75%
EMOM

 

MetCon:

15 min AMRAP

RX/Fitness-Recovery

  • 5 min. Cal Row
  • 5 min. 175 m. Run
  • 5 min. Cal Bike