Monday, October 1, 2018

Warm-up: 3×5 HR Push-up 3×20″ Pull-up Hang 3×8 DB Rows 3×8 Romanian DL Ramp-up   Skill/Strength: B-O Barbell Row 5×5 @ 75% EMOM   MetCon: 15 min AMRAP RX/Fitness-Recovery 5 min. Cal Row 5 min. 175 m. Run 5 min. Cal Bike

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