Friday, September 14, 2018

Warm-up
  • 3×50 Arm-only Assault Bike
  • 3×5 Strict Pull-up
  • 3×15 sec. Ring Plank
  • 3×10 sec Handstand Hold
  • Ramp-up
 
Skill/Strength
Push Press
5×2 @ 85%
EMOM
 
 
MetCon:
10 min. AMRAP
 
RX & Fit./Rec.
  • 175 m. Run or 12/8
  • 15 Wall Ball 20/14
  • 15 WB Good Morning

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