Friday, September 21, 2018

Warm-up:
3×5 Strict Press
3×5 Upright Row
3×8 Barbell Curl
3×5 Hang Muscle Clean
Ramp-up
 
 
Skill/Strength:
Clean & Jerk
5×2 @ 90%
 
 
MetCon:
2 rounds for time
 
RX
  • 20 HR Push-up
  • 20 Slam Ball 30/20
  • 20 Pull-up

1 round for time
 
Fitness/Recovery
  • 20 Push-up
  • 20 Slam Ball 30/20
  • 20 Pull-up

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