Friday, September 28, 2018

Warm-up:
  • 3×5 Band Face Pull
  • 3×5 Slow Pause Push-up
  • 3×5 B-O Barbell Row
  • Ramp-up
 
 
Skill/Strength:
Bench Press
3×2 @ 90%
 
 
MetCon:
 
RX – 155/103
3 rounds for time
  • 12 Deadlift
  • 9 Hang Power Clean
  • 6 Jerk

Fitness/Recovery – 95/63
2 rounds for time
  • 12 Deadlift
  • 9 Hang Power Clean
  • 6 Jerk

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