Friday, September 7, 2018

Warm-up
  • 3×6 Banded Face Pull
  • 3×5 Strict Pull-up
  • 3×5 KB DL/Shrug
  • Ramp-up

 

Skill/Strength

B-O Barbell Row
5×5 @ HAP
EMOM
 
 
MetCon:
rounds of 21-15-9 for time
RX
  • Power Clean 115/73
  • Push Press 115/73

Fitness/Recovery
  • Hang Clean 75/53
  • Push Press 75/53

Leave a Reply

Your email address will not be published. Required fields are marked *