Monday, September 10, 2018

Warm-up
  • 3×5 Box Squat
  • 3×5 Pause Squat
  • 3×6 Good Mornings
  • Ramp-up (85%)
 
Skill/Strength
Back Squat
5×5 @ 75%
EMOM
 
 
MetCon:
for time
 
RX
21 Cluster 80% 1RM

Fitness/Recovery
21 Cluster 50% 1RM

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