Monday, September 24, 2018

Warm-up:
  • Wrist Stretch
  • Front Rack Bar work
  • 3×5 Jump Squat 20/16
  • 3×5 KB Pause Squats
  • Ramp-up
 
Skill/Strength:
Front Squat
3×1 @ 90%
 
 
MetCon:
1 round for time
 
RX
  • 30 EA DB Snatch 40/25
  • 60 Hanging Knee-up

Fitness/Recovery
  • 30 EA DB Snatch 25/15
  • 60 Sit-up

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