Saturday, September 22, 2018

MetCon: Fight Gone Crazy
teams of 2
3 rounds – max reps
Doesn’t matter how you accumulate your 3 rds.
Athlete 1 works for 1 minute, Athlete 2 rest
then swap
 
  • Burpee
  • Wall Ball 20/14
  • Deadlift 135/93
  • Sit-up
  • Hang Power Clean 135/93

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