Saturday, September 29, 2018

MetCon:
Teams of 2
1 athlete works at a time
Split as needed
Max Reps Score
8 min rounds

  • 30/20 cal. Row/Bike each athlete
  • Wall Ball 20/14 – score

2 min. rest

  • 20 G2H 135/93 each athlete
  • Burpee Over Box 20/16

2 min rest

  • Acc. 1 min HSH each athlete
  • DU – score

2 min rest

  • 20 B-O Barbell Row each athlete
  • Push-up – score

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