Thursday, September 13, 2018

Warm-up
2 round
  • 15 DU
  • 10 KB Swing
  • 5 Thruster
 
MetCon:
for time
 
RX
5 rounds
  • 20 DU
  • 10 KB Swing 53/35
  • 5 Dips
then
 
  • 9 Jerk 135/93
  • 15 Power Snatch 135/93
  • 21 Thruster 135/93

Fitness/Recovery
5 rounds
  • 50 SU
  • 10 KB Swing 35/25
  • 5 Push-up
then
 
  • 3 Jerk 45/33
  • 6 Power Snatch 45/33
  • 9 Thruster 45/33

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