Thursday, September 27, 2018

Warm-up:
7 of each movement
 
 
MetCon:
Filthy Fifty
for time
 
RX
  • 50 Box Jump 20/16
  • 50 Jumping Pull-up
  • 50 KB Swing 53/35
  • 50 Walking Lunge
  • 50 K2E
  • 50 Push Press 45/33
  • 50 Back Extension
  • 50 Wall Ball 20/14
  • 50 Burpee
  • 50 Double Unders

Fitness/Recovery
  • 1/2 the reps

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