Thursday, September 6, 2018

Warm-up WOD:
  • 2 rounds of Cindy
  • 175 m. Run
 
MetCon:
for time
 
RX
  • 5 rounds of Cindy
  • 20 OH Squats 95/63
  • 1000/800 m. Row

Fitness/Recovery
  • 5 rounds of Cindy
  • 1000/800 m. Row

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