Tuesday, September 25. 2018

Warm-up:
2×1 round
  • 7 Slam Ball
  • 7 Deadlift 95/63
  • max time HS Hold
 
 
MetCon:
for rounds
10 x E2MOM
 
RX
  • 3 Strict Pull-up
  • 5 Power Clean 185/123
  • 7 Burpee

Fitness/Recovery
  • 3 Power Clean 95/63
  • 5 Push-up
  • 7 Air Squat

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