Tuesday, September 4, 2018

Warm-up WOD:
1 round
 
30 sec. Side Plank
10 DU
10 KB Swing
 
Rest & Repeat
 
 
MetCon:
5 x 5 min. rounds
number of completed rounds
 
RX
175 m. Run or 12/8
20 Sit-up
20 Russian KB Swing 70/44
 
 
Fitness/Recovery
175 m. Run or 12/8
10 Sit-up
15 KB Swing 35/25

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