Wednesday, September 12, 2018

Warm-up:
Rack Stretch
3×4 Deadlift @ 50%
Clean Lift-off
Clean Deadlift
Ramp-up

 

Skill/Strength:
Clean
5×2 @ 85%
EMOM

 

MetCon:

10 min. AMRAP

RX – 53/35

  • 12 Alt. Arm KB Reverse Lunge
  • 10 Burpee-over KB
  • 8 Alt. Arm OH KB Squat

Fitness/Recover
12 Reverse Lung
10 Push-up
8 Air Squat

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