Wednesday, September 26, 2018

Warm-up:
  • 3X5 Snatch Balance
  • 3×5 Snatch Press + OHS
  • 3×5 Snatch Lift Off
  • 3×5 Muscle Snatch
  • Ramp-up
 
Skill/Strength:
Snatch
3×5 @ 80%
 
 

MetCon:

10 min. AMRAP
 
RX
  • 10 Deadlift 225/153
  • 400 m. Run

Fitness/Recovery
  • 10 Deadlift 135/93
  • 1200 m. Run/Walk

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