Warm-up:
- 3X5 Snatch Balance
- 3×5 Snatch Press + OHS
- 3×5 Snatch Lift Off
- 3×5 Muscle Snatch
- Ramp-up
Skill/Strength:
Snatch
3×5 @ 80%
MetCon:
10 min. AMRAP
RX
- 10 Deadlift 225/153
- 400 m. Run
Fitness/Recovery
- 10 Deadlift 135/93
- 1200 m. Run/Walk