Month: October 2018

Friday, October 26, 2018

Warm-up: 3×6 Good Mornings 3×5 KB Pause Squat 3×5 Box Squat Ramp-up     Skill/Strength: Back Squat 5@85% 3@90% 1@95% 10@70% E2MOM as a group   MetCon: 9 min. AMRAP RX   9 Clean 135/93 9 Box Jump 20/16 9 Shoulder-to-overhead 9 C2B Fitness/Recovery for time   2000 m. Row or Bike 120/80 or 1 […]

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