Tuesday, October 16, 2018

Warm-up:
1 round
30 SU
30 Air Squat
30″ Front Plank
15 Push-up
15 Pull-up
 
 
MetCon:
Dirty Thirty
RX – for time
  • Box Jump 20/16
  • C2B
  • KB Swing 53/35
  • Front Squat 115/78
  • T2B
  • Push Press 115/78
  • Deadlift 115/78
  • Wall Ball 20/14
  • Burpee
  • DU

Option A – 20 each

Fitness/Recovery
  • 20 min AMRAP
  • 20 cal Bike or Row
  • 10 KB Swing
  • 10 DB Front Squat
  • 50 m. DB Farmers Carry