Thursday, October 18, 2018

Warm-up:
1 round of
  • 15 Air Squat
  • 15 Sit-up
  • 30 Single-arm KB Swing
  • 100′ Backward Sled Pull
 
 
MetCon:
RX
12 min. AMRAP
 
  • 21 DU
  • 7 T2B
  • 7 DB Squat 40/25
  • 7 DB Push Press 40/25

 

  • 4 min. Rest
 

2 rds for time

  • 25 Back Squats 95/63
  • 25 Bar-facing Burpee

Fitness/Recovery
7 rounds for time
 
  • 7 Thruster 45/33
  • 14 B-O BR 45/33
  • 21 Step-up 20/16