Friday, October 19, 2018

Warm-up:
  • 3×5 Snatch Balance
  • 3×5 Snatch Press+OHS
  • 3×5 Snatch Grip DL
  • 3×5 Muscle Snatch
  • Ramp-up
 
 
Skill/Strength:
Snatch
  • 5@85%
  • 3@90%
  • 1@95%
  • 1 sets x 10 reps @ 70%
 
MetCon:
for time
rounds of 20-15-10-5
RX
 
  • Bar-on-Back Step-up 75/53 – 20/16
  • HR Push-up
  • DU

Fitness/Recovery
 
  • Step-up 20/16
  • Push-up
  • SU