Friday, October 26, 2018

Warm-up:
  • 3×6 Good Mornings
  • 3×5 KB Pause Squat
  • 3×5 Box Squat
  • Ramp-up
 
 
Skill/Strength:
Back Squat
  • 5@85%
  • 3@90%
  • 1@95%
  • 10@70%
E2MOM as a group
 
MetCon:
9 min. AMRAP
RX
 
  • 9 Clean 135/93
  • 9 Box Jump 20/16
  • 9 Shoulder-to-overhead
  • 9 C2B

Fitness/Recovery
for time
 
  • 2000 m. Row
or
  • Bike 120/80
or
  • 1 mile Run