Friday, October 12, 2018

Warm-up:
  • 3×30′ Bear Crawl
  • 3×8 Good Morning
  • 3×3 Strict Pull-up
  • 3×5 B-O Barbell Row
  • Ramp-up
 
Skill/Strength:
Sumo Deadlift
5×5 @ 70% – E2MOM
 
 
MetCon:
2 rounds
RX
  • 1 min. SDHP 75/53
  • 1 min. Bike/Row
  • 1 min. DU/SU
  • 1 min. Slam Ball
  • 1 min. Push-up
  • 1 min. Thruster 75-53
  • 1 min. Rest

Fitness/Recovery
  • 1 min. SBOS 30/30
  • 1 min. Bike/Row
  • 1 min. SU
  • 1 min. Slam Ball
  • 1 min. Push-up
  • 1 min. Air Squat
  • 1 min. Rest

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