Friday, October 5, 2018

Warm-up:
Wrist and Rack Work
3×4 Deadlift @ 50%
Clean Lift-off
Ramp-up
 
 
Skill/Strength:
Clean
5X2 @ 90%
EMOM
 
 
MetCon:
2 rounds for time
15 reps of each
40’s/25’s
 
RX
DB HC&J
DB OH Lunge
DB Push-up

Fit./Rec.

15/10 cal. Bike
15 HC&J 45/33

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