Monday, October 15, 2018

Warm-up:
  • 3×5 Strict Press
  • 3×5 Upright Row
  • 3×8 Barbell Curl
  • 3×5 Hang Muscle Snatch
  • Ramp-up
 
 
Skill/Strength:
Push Jerk
5 sets x 2 reps @ 90%
 
 
MetCon:
RX
7 sets of EMOM
Clean Complex @ 60% 1RM Clean
(1 squat clean + 2 hang clean + 3 front squat + 1 split jerk)

Fitness/Recovery
  • 7 KB Swings 35/25
  • 7 Wall Ball 14/8
  • 7 Reverse Wall Ball 14/8

Leave a Reply

Your email address will not be published. Required fields are marked *