Monday, October 29, 2018

Warm-up:
1 round
  • 10 Thruster
  • 5 OH Squat
  • 10 Good Mornings
 
 
MetCon:
CrossFit Total
40 min. cap
Max lift for each movement within time cap
 
Squat
Strict Press
Deadlift

Fitness/Recovery
for time
  • 40/30 cal. Row
  • 20 Thrusters 45/33
  • 20 Sit-up
  • 20 Slam Ball
  • 40/30 cal. Bike

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