Monday, October 8, 2018
Warm-up: 3×50 Arm-only Bike 4×3 Strict Pull-up 3×10 sec. Ring Plank 3×10 sec HS Hold Ramp-up 5 @ 50% 4 @ 60% 3 @ 70% 2 @ 80% Skill/Strength: Strict Press 5×5 @ 70% – E2MOM MetCon: RX 10 min. AMRAP 7 Power Snatch 75/53 5 Dips Fitness/Recovery 1 round for time 1000 m. […]
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