Saturday, October 13, 2018

MetCon:
for time
teams of 2
Split work equally
30 min. time cap
Alternate Running

  • 30 Pull-up
  • 175 m. Run (15/10)
  • 20 C2B
  • 175 m. Run
  • 10 Bar Muscle-up
  • 175 m. Run
  • 30 Power Clean 135/93
  • 175 m. Run
  • 20 Power Clean 185/123
  • 175 m. Run
  • 10 Power Clean 235/153
  • 175 m. Run
  • 30 Deadlift 235/153
  • 175 m. Run
  • 20 Deadlift 285/183
  • 175 m. Run
  • 10 Deadlift 335/213
  • 175 m. Partner Run

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