Saturday, October 27, 2018

MetCon:
“The Seven”
7 rounds for time
Teams of 2
Alternate movements
 
  • 7 Handstand PU
  • 7 Thruster 135/93
  • 7 K2E
  • 7 Deadlift 225/153
  • 7 Burpee
  • 7 KB Swing 53/35
  • 7 Pull-up

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