Saturday, October 6, 2018

MetCon:
“1776”
Teams of 2
Equal work
for time
76 Reps of each (38)

  • 400 m. Partner Run
  • Air Squat
  • DB Push Press 40’s/25’s
  • Sit-up
  • Wall Ball 20/14
  • Burpee
  • MB Twist
  • Push-up
  • KB Swing
  • DB Thruster 40’s/25’s
  • 400 m. Partner Run

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