Thursday, November 1, 2018

Warm-up:
1 round
Bergeron Test
30 DU
 
Bergeron Test: 7 Thrusters 75/53
                                 7 Pull-Ups
                                 7 Burpees
 
 
MetCon:
Test #2
RX – 75/53
 
  • 2 rounds Bergeron Test
  • 500/400 Row (30/20)
  • 2 rounds Bergeron Test
  • 500/400 Row
  • 2 rounds Bergeron Test

Fitness/Recovery
18 min. AMRAP
  • 20 sec. Flutter Kick
  • 10 Thruster 45/33
  • 20 sec. Leg Raises
  • 15/10 cal. Row

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