Thursday, October 11, 2018

MetCon:
21 min. AMRAP

RX

  • 50/35 cal. Row/Ride
  • 40 KB Swing 53/35
  • 30 Box Jumps
  • 30 Wall Balls 20/14
  • 40 KB Swing 53/35
  • 50/35 cal. Row/Ride

Fitness/Recovery

  • 30/20 cal. Row/Ride
  • 30 KB Swing 35/25
  • 30 Box Jumps
  • 30 KB Swing 35/25
  • 30/20 cal. Row/Ride

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