Thursday, October 25, 2018

Warm-up WOD:
1 round as a group
  • 21 Jumping Jacks
  • 15 Reverse Jump Rope
  • 9 Lunge
 
 
MetCon:
20 min. AMRAP
RX
 
  • 5 BW Deadlift
  • 10 Unbroken Push-up
  • 15 Unbroken Air Squats

Fitness/Recovery
  • 5 Deadlift 95/63
  • 10 Push-up
  • 15 Air Squat

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