Thursday, October 4, 2018

Warm-up:

  • Deadlift
  • Bench Press

 

  • MetCon:
    Build to 7RM Deadlift – 45/33 +50 at a time

25-20-15-10-5
20-15-12-7-4 Women cal.

  • Cal. Row/Ride
  • Sit-up

Build to 7RM Bench Press – +20 at a time


Fitness/Recovery
3 rounds NFT

  • 400 m. Jog/Walk
  • 20 KB Swings
  • 15 Sit-up

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