Tuesday, October 2, 2018

Warm-up:
  • 4×3 Strict Pull-up
  • 3×5 slow Push-up
  • 3×10 Push Press
  • Jump Rope
 
MetCon:
Buy-in:
5 min. to complete
  • 20 DU & 2 HS Push-up
  • 20 DU & 4 HS Push-up
  • 20 DU & 6 HS Push-up
#RC – 4 min rounds
  • 27/21 cal. Row/Ride
  • 27 Burpee
  • 27 Pull-up
3 min. rest
 
  • 21/15 cal. Row/Ride
  • 21 Burpee
  • 21 T2B
3 min. rest
 
  • 15/9 cal. Row/Ride
  • 15 Burpee
  • 15 Strict Pull-up
Cash-out:
  • 10 min. 175 m. Walk
  • max time L-sit at each “line”

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