Tuesday, October 30, 2018

Warm-up:

Group WOD
  • 175 m. Run

2 rounds

  • 3 Pull-up
  • 6 Push-up
  • 9 Air Squat
 
 
MetCon:
Test #1
 
  • 400 m. Run
then 10 rounds
  • 5 Pull-up
  • 10 Push-up
  • 15 Air Squat
then
  • 400 m. Run

Fitness/Recovery
for time
  • 400 m. Run
then 10 rounds
  • 5 Body Rows
  • 5 Push-up
  • 5 Air Squat
then
  • 400 m. Run

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