Tuesday, October 9, 2018

Warm-up:
  • 3×75 Jump Rope
  • 3×5 Deadlift 95/63
  • 3×4 Power Clean
 
 
MetCon:
RX
for rounds
every 4′ for 5 rounds
  • 20 Box Jumps 20/16
  • 15 KB Swings 53/35
  • 10 KB SDHP 53/35
  • 5 Power Clean 95/63

Fitness/Recovery
for rounds
every 4′ for 5 rounds
  • 10 Box Jumps 20/16
  • 15 KB Swings 53/35
  • 10 DL 95/63
  • 5 cal AB

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