Wednesday, October 10, 2018

Warm-up:
3×2 TGU
3×10 Duck Walk
3×3 Strict Pull-up
3×5 OHS Slide Drill
Ramp-up

 

Skill/Strength:
Overhead Squat
5×5 @ 70% – EMOM

 

MetCon:
RX
3 rounds for time
7 HSC&J 155/103
400 m. Run


Fitness/Recovery
2 rounds for time
10 Push-up
10 Sit-ups
400 m. Run/Walk

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