Wednesday, October 3, 2018

Warm-up:
  • 3×5 Box Squat
  • 3×5 Pause Squat
  • 3×6 Good Mornings
  • Ramp-up (85%)
 
Skill/Strength:
Back Squat
5×5 @ 70% – EMOM
 
 
MetCon:
for time
21-15-9
 
RX
  • Knee-up
  • Thruster 45/33

Fit./Rec.
  • Leg Lift
  • MB Thruster

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