Wednesday, October 31, 2018

Warm-up:
  • Door-to-door Bear Crawl
2 rounds
  • 5 Rocking Chair Push-up
  • 10 Slam Ball
 
 
MetCon:
NGG Total
40 min. Cap
3 attempts at each lift
 
  • Bench Press
  • Clean
  • Overhead Squat

Fitness/Recovery
25 min. AMRAP
 
  • 12/9 cal Bike
  • 20 Lunge
  • 15 Clean 45/33

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