Tuesday, November 6, 2018

Warm-up:
WOD as group
1 round Tabata
Wall Ball
 
 
MetCon:
WOD A
RX & Fit./Rec.
 
reps of 21-15-9 for time
cal. Rower
KB Swing 53/35
 
3 min. rest
 
reps of 15-12-9 for time
cal. Bike
KB Swing 53/35
 
5 min. rest
 
WOD B
RX
3 rounds
400 m. Run
4 Squat Clean 155/103
4 Push Jerk 155/103

Fitness/Recovery
1200 m. Run