Posted on November 9, 2018November 9, 2018Saturday, November 10, 2018 WOD: Teams of 2 equal work 12 min. AMRAP 8 Bar-over Burpee 9 Power Snatch 115/78 10 Slam Ball 30/20 move directly into 4 min. AMRAP max rep Thruster 115/78 move directly into 3 min each max row cal. 2 min each max ride cal. ShareEmailFacebookTwitter
