Monday, November 19, 2018

Warm-up:
 
  • 3×5 Snatch Balance
  • 3×5 Snatch Press+OHS
  • 3×5 Snatch Grip DL
  • 3×5 Muscle Snatch
  • Ramp-up
 
 
Skill/Strength:
Snatch
5×5 @ 70%
 
MetCon:
reps of 15-12-9
for time
RX 135/93
 
  • OHS
  • Barbell Step-up 16/12

Fitness/Recovery

7 min AMRAP
 
  • 10 DB Thruster 25/15
  • 10 Sit-up
  • 10 Reverse WB 14/8