Warm-up:
- 100 Banded Face Pull-apart
- 3×5 Slow Push-up
- 3×7 B-O Barbell Row
- Ramp-up
Skill/Strength:
Bench Press
5×2 @ 95%
MetCon:
10 min. AMRAP
RX & Fitness/Recovery
- 5 Power Clean 135/93
- 10 Deadlift 135/93
- 15 Slam Ball 30/20
- 20 Leg Lift – non touch
- 25 DU
then finish with
- 400 m. Run for total time