Friday, November 23, 2018

“Torch that Turkey” Post Thanksgiving WOD
Teams of 2
Equal work
For time and cal.

  • 6 alternating 1 min. row/ride for calories
  • 30 Air Squat
  • 30 Sit-up
  • 20 Push-up
  • 20 alternating arm Russian KB Swing 35/25
  • 10 Burpee
  • 10 G2OH 135/93
  • 1 min. each Plank
  • 10 G2OH 135/93
  • 20 Burpee
  • 30 alternating arm Russian KB Swing 35/25
  • 40 Push-up
  • 50 Sit-up
  • 60 Air Squat
  • 6 alternating 1 min. Row/ride for calories

Scaled version – same rep scheme on bottom as the top