Saturday, November 24, 2018

Teams of 2
Lot of outside work in this one
Each athlete completes reps as listed
For time

  • 300 m. Sled Pull 180/135 – scale weight as needed
  • 40/30 Tire Jump – scale is 50 step-up 24/20
  • 50/35 cal. Row – no scale
  • 50 G2OH alt. Arm KB 53/35 – scale weight as needed
  • 20/12 Tire Flip – scale 1/2 bw Deadlift
  • 30/20 cal. Bike – no scale
  • 100/80 Sledge Hammer Blows – scale is half reps
  • 800 m. Run/Walk – no scale
  • 150 SU Backwards – scale forward
  • 30 Double Pump Wall Ball 8/6 – scale is regular Wall Ball