Monday, November 26, 2018

Warm-up:
  • 3×7 HR Push-up
  • 3×20″ Pull-up Hang
  • 3×8 DB Rows
  • 3×8 Romanian DL
  • Ramp-up
 
 
Skill/Strength:
B-O Barbell Row
5×2 @ 95%
 
 
MetCon:
4 min x 2 rds.
RX
  • 15/10 cal. Row/Ride
  • 10 Burpee
  • 5 Power Snatch 135/93

Fitness/Recovery
  • 15/10 cal. Row/Ride
  • 10 Air Squat
  • 5 Deadlift 135/93