Friday, November 16, 2018

Warm-up:
  • Wrist Stretches
  • Front Rack Work
  • 3×5 Jump Squat 20/16
  • 3×5 KB Pause Squat
  • Ramp-up
 
 
Skill/Strength:
No Hands Front Squat
5×5 @ HAP
 
 
MetCon:
for time
RX 135/93
 
  • Grace
or
  • Isabel

Fitness/Recovery
for time
 
  • 30 Clean 75/53

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