Friday, November 2, 2018

Warm-up:
2 rounds

  • 10 SB Reverse Wall Ball
  • 10 SB Squat Clean
  • 10 SB Wall Ball

 

MetCon:
Test #3
RX – 135
3 rounds

  • 400 m. Run
  • 7 Deadlift
  • 7 Power Clean
  • 7 Push Jerk

Fitness/Recovery
4 rounds for time

  • 175 m. Run
  • 7 Deadlift 75/53
  • 21 KB Swing 35/25

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