Friday, November 30, 2018

Warm-up:
  • Wrist and Rack Work
  • 3×4 Deadlift @ 50%
  • Clean Lift-off
  • Ramp-up
 
 
Skill/Strength:
Clean
5×5 @ 75%
 
 
MetCon:
3 rds. for time
RX
  • 7 Dips
  • 14 Front Squat @ 50%
  • 28 SU

Fitness/Recovery
3 rds. for time
  • 9/7 cal Bike
  • 10 alt-arm DB Snatch

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