Friday, November 9, 2018

Warm-up:
  • 3×2 TGU
  • 3×10 Duck Walk
  • 3×3 Strict Pull-up
  • 3×5 OHS Slide Drill
  • Ramp-up

 

Skill/Strength:

Overhead Squat

5×5 @ 80%
 
 
MetCon:
1 round for time
RX
 
  • 30 T2B
  • 40 RH DB Snatch 40/25
  • 50 Box Step-up 20/16
  • 40 LH DB Snatch 40/25
  • 30 Sit-up

Fitness/Recovery
Scale above

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